Learn from Lynn
Lynn offers workshops and certification for anyone working with seniors
Lynn has developed two online certification courses for those who wish to develop their skills to teach outstanding seated older adult classes.
The beauty of these two courses is that they provide anyone including family members with a multitude of ideas of how to work one on one with an older adult who wishes to improve balance strength and quick thinking skills.
3B Senior Fitness Certification
An online course geared to those who teach exercise classes, to senior citizens, in retirement homes, or the community at large.
You Will Learn About:
Theoretical content
Relating to an aging population
Safety precautions and mindset
Class organization
Customizing exercise activities for participants
Motivating participants
Equipment options
Components of fitness
And so much more…
On The Ball Certification
With this one simple piece of equipment, you can improve strength, balance and cardiovascular fitness during this seated class.
The clients’ kinesthetic awareness improves which is so critical in not only fall prevention but in all activities of daily living. Agility, quickness and reflexes are valuable in all activities of daily living.
The best part is that it is all done in a highly social atmosphere. Increasingly more difficult tasks and patterns also keep clients “on the ball’. Whether you are personal training your client, or working with a group, the benefits are immeasurable.
Theoretical Content
Safety Precautions
Physical Space Management
Group Dynamics
Solo/Partner/Group Drills
Activities & Progressions
Practical Skills
Cognitive Distractions (patterns and oral)
