One-on-One Training
Are you worried about losing your independence?
Improve your agility, reflexes, and mobility so that you can remain confident and independent.
Step 1.
Step 2.
Step 3.
Lynn offers support in person, via Zoom or by telephone to clients anywhere.
“Lynn gave Mom one-on-one exercise for 8 years, starting when Mom was 86 years old. They worked on strength and balance as well as brain exercises to maintain cognition. Lynn made the exercises fun, varied, challenging and specific to Mom’s needs, and always brought a positive and upbeat vibe to every session. Thanks to Lynn, Mom maintained good physical fitness well into her 90’s and was able to remain in her own home because of that. Thanks, Lynn for all you did for Mom!”
“These exercises are all the greatest. Today with physio I actually walked the corridor and did standing exercises at a bar. No drinks, haha! My success was due to your exercises. Thanks again Lynn, you are saving my life.”
“Words are not enough to thank you for the gift you have provided our family, especially our mom Suzanne with your presence today. Your expertise showcasing fun and functional exercises to improve speedy reflexes, balance, and cognitive flexibility to prevent falls. It truly means the world. If only there were more passionate souls such as yourself that were involved in preventative seniors fitness.”
“Lynn was fantastic. She came to our home to introduce my husband and I to valuable age related fall prevention and everyday strengthen exercises. She was very knowledge, professional and caring. She paid close attention to any health issues and quickly recommended alternative exercises. She ensured that we were doing the exercises correctly for maximum benefit. We had a fun time learning and working out with her. ”